5/9/13 CONDITIONING FULL BODY

A "Farmer's Walk" is accomplished by carrying a metal box in either hand, in which additional weight can be added, for a desired distance while walking as fast as you can. In this series we went for 200'. Each 200' interval was a single set.

Stretch for 10 minutes.

2 sets of Farmer's Walks with 130 lbs. in each hand for 200'.
- 45 second rest between each set.

2 sets of Farmer's Walks with 160 lbs. in each hand for 200'.
- 45 second rest between each set, and 120 second rest before proceeding to next exercise.

10 sets of Prowler Suicides with 150 lbs. for 150'.
- 45 second rest between each set.

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Osa McDonald (Athlete)