5/16/13 FULL BODY CONDITIONING

I was corrected tonight on the weight of the Prowler Sled. Our sled weighs 100 lbs. That increases the total weight of the Prowler to 240 lbs. Sorry for any confusion. You may have been wondering why it was so easy for you. I apologize. Please adjust your weight accordingly. Thank you!

Stretch for 10 minutes.

1 set of Farmer's Walks with 130 lbs. in each hand for 200'.
- 45 second rest before proceeding to next set.

5 sets of Farmer's Walks with 175 lbs. in each hand for 200'.
- 120 second rest between each set, and 120 second rest before proceeding to next exercise.

10 sets of Prowler Suicides with 240 lbs. for 150'.
- 45 second rest between each set.

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Osa McDonald (Athlete)