5/19/13 CONDITIONING

I am not sure how much the Prowler Sled weighs, so just for the sake of integrity and honesty I am only going to post the weight we add to the sled.

Stretch for 10 minutes.

9 sets of Prowler Suicides with 170 lbs. of weight for 150'.
- 120 second rest between sets.

1 set of Prowler Suicides with 300 lbs. of weight for 150'.
- 120 second rest between sets.

10 sets of Prowler Suicides with 90 lbs. of weight for 150'.
- 120 second rest between sets.

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Osa McDonald (Athlete)