A Prowler Suicide is pushing a weighted metal sled across an asphalt parking lot at a full sprint for 100', turning around, and sprinting back at full speed. This is one set. There are no wheels, so not only do you have the weight to overcome, but also the additional friction of the metal skids sliding across the asphalt.
Stretch for 10 minutes.
20 sets of Prowler Suicides with 100 lbs. for 150'.
- 45 second rest between sets.
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Osa McDonald (Athlete)
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