To better gauge my progress over the next few months, I will be tracking my body measurements as well. This is something I have never done before, but I think is beneficial for anyone who is setting out to achieve a goal with their body. Here are my measurements, and I think you would find it beneficial to get yours done as well. These measurements were all taken with the muscles unpumped. This will give a consistent measurement as you track your progress since your pumps will vary at times.
Height: 6'2"
Weight: 220 lbs.
Body Fat %: 7%
Chest: 44"
Arms: 18 1/8"
Hips: 41 1/2"
Waist: 34 5/8"
Thighs: 24 1/2"
Calves: 17 3/4"
Forearms: 14"
Shoulders: 54"
Neck: 16 1/2"
If you like what you have read, please click on the link below and "Like" my page. Thank you!
Osa McDonald (Athlete)
No comments:
Post a Comment