I feel like I cheated my self today. I should have put the additional 50 lbs. on, like I had been doing for the 10 suicides throughout the week, but I didn't think I could make it to 20 sets with so much weight. I should have done it though, because I blew through the 20 sets with only the 90 lbs. on the sled. I could still stand when I was done too, which means I did not GETITLIKEYOUMEANIT. Lesson... Never stop pushing, and never underestimate your self. No wussing out next time!!
Stretch for 10 minutes.
20 sets of Prowler Suicides with 100 lbs. of weight for 150'.
- 45 second rest between sets.
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Osa McDonald (Athlete)
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