5/23/13 FULL BODY CONDITIONING

Stretch for 10 minutes.

1 set of Farmer's Walks with 160 lbs. in each hand for 80'.
- 45 second rest before proceeding to next set.

4 sets of Farmer's Walks with 220 lbs. in each hand for 80'.
- 120 second rest between each set, and 120 second rest before proceeding to next exercise.

10 sets of Prowler Suicides with 180 lbs. for 150'.
- 120 second rest between each set, and 120 second rest before proceeding to next exercise.

200 Sledge Hammer Strikes

- Done hitting a tractor tire with a full size 12 lbs. sledge hammer.

- Done in spurts as hard and fast as possible.

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Osa McDonald (Athlete)