5/21/13 FULL BODY CONDITIONING

Weight for Prowler is NOT including the sled.

Stretch for 10 minutes.

7 sets of Prowler Suicides with 180 lbs. for 150'.

- 120 second rest between sets.

3 sets of Prowler Suicides with 160 lbs. for 150'.

- 120 second rest between sets, and 5 minutes before proceeding to next exercise.

2 sets of Yoke Walk with 520 lbs. for 80'.

- 120 second rest between sets.

2 sets of Yoke Walk with 500 lbs. for 80'.

- 120 second rest between sets, and 5 minutes before proceeding to next exercise.

200 Sledge Hammer Strikes

- done hitting a tractor tire with a full size 10 lbs. sledge hammer.

- done in spurts as hard and fast as possible.

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Osa McDonald (Athlete)