Stretch for 10 minutes.
6 sets of Yoke Walk with 400 lbs. for 200'.
- 45 second rest between sets.
10 sets of Prowler Suicides with 150 lbs. for 150'.
- 45 second rest between sets.
Osa McDonald (Athlete)
Tuesday, May 7, 2013
5/7/13 FULL BODY CONDITIONING
I have promised video for some time, and finally have some to share.
Stretch for 10 minutes.
6 sets of Yoke Walk with 400 lbs. for 200'.
- 45 second rest between sets.
If you like what you have read, please click on the link below and "Like" my page. Thank you!
Osa McDonald (Athlete)
Stretch for 10 minutes.
6 sets of Yoke Walk with 400 lbs. for 200'.
- 45 second rest between sets.
Osa McDonald (Athlete)
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