CHEST 12/16/13

Stretch for 10 minutes.

5x12 Front Squats with 135 lbs.
- super set with 5x75 Toe Raises.
- NO REST.

3x12 Dumbbell Press (slight incline) with 70 lbs. dumbbells.
- super set with 3x12 Flies with 40 lbs. dumbbells.
- 90 second rest.

4x10 Flies with 45 lbs. dumbbells.
- super set with 4x10 Log Press with 45 lbs. dumbbells.
- 90 second rest.



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Osa McDonald (Athlete)