BACK AND SHOULDERS 12/14/13

Stretch for 10 minutes.

4x8 Lateral Extensions with 32.5 lbs. dumbbells.
- super set with 4x12 Bent Over Reverse Flies with 32.5 lbs. dumbbells.
- 30 second rest.

3x12 Front Raises with Shoulder Press with 60 lbs. curl bar.
- super set with 3x20 Reverse Cable Flies with 95 lbs.
- 90 second rest.

4x12 Bent Over Row (alternating arms) with 75 lbs.
- super set with 4x20 Face Pulls with 40 lbs.
- 90 second rest.

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Osa McDonald (Athlete)