CHEST 12/12/13

Stretch for 10 minutes.

1x20 Bench Press (shoulder width grip) with 135 lbs.
- 30 second rest.

4x10 Bench Press (shoulder width grip) with 225 lbs.
- 60 second rest.

3x8 Bench Press (close grip) with 185 lbs.
- super set with 3x10 Incline Bench Press with 135 lbs.
- 90 second rest.

4x8 Alternating Arm Dumbbell Press (slight incline) with 70 lbs.
- super set with 4x10 Flies (slight incline) with 35 lbs.
- 90 second rest.

3x12 Seated Cable Flies with 50 lbs.
- super set with 3x8 Seated Incline Cable Press with 50 lbs.
- 60 second rest.

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Osa McDonald (Athlete)