LEG WORKOUT 11/17/13

Stretch for 5 minutes.

1x12 Olympic Style Squat with 135 lbs.
- super set with 50 toe raises.
- 30 second rest.

5x12 Olympic Style Squat with 225 lbs.
- super set with 50 toe raises.
- 30 second rest.

4x20 Narrow Stance Leg Press with 450 lbs.
- 90 second rest.

4x12 Leg Extension (only top 30° with toes flared out) with 50 lbs.
- 30 second rest.

5x12 Glute/Ham Machine
- 30 second rest.

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Osa McDonald (Athlete)