GET YOU SOME CHEST! 11/11/13

Stretch for 5 minutes.

1x12 Front Squats with 135 lbs.
- super set with 50 Toe Raises.
- 45 second rest.

5x8 Front Squats with 185 lbs.
- super set with 50 Toe Raises.
- 45 second rest.

1x20 Bench Press with 135 lbs.
- 30 second rest.

4x11 Bench Press with 225 lbs.
- 30 second rest.

3x12 Close Grip Bench Press with 135 lbs.
- super set with 3x8 Wide Grip Bench Press with 135 lbs.
- 45 second rest.

4x10 Incline Log Press Machine with 120 lbs.
- 60 second rest.

4x10 Flies with 45 lbs. dumbbells.
- 30 second rest.

3x12 Cable Cross (low to high) with 30 lbs.
- 30 second rest.

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Osa McDonald (Athlete)