CHEST WORKOUT 11/18/13

Stretch for 5 minutes.

1x20 Bench Press with 135 lbs.
- 60 second rest.

1x12 Bench Press with 225 lbs.
- 60 second rest.

3x6 Bench Press with 315 lbs.
- 60 second rest.

3x5 Iso Lateral Decline Press Machine with 360 lbs.
- 60 second rest.

3x10 Cable Cross Over (high to low) with 100 lbs. each side.
- 60 second rest.

4x8 Dumbbell Press with 100 lbs. dumbbells.
- 60 second rest.

 

4x12 Incline Close Grip Dumbbell Press with 40 lbs. dumbbells.
- super set with 4x12 Flies with 40 lbs. dumbbells.

3x20 Seated Cable Flies with 45 lbs.
- super set with 3x8 Alternating Decline Cable Press with 45 lbs.
- 60 second rest.

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Osa McDonald (Athlete)