7/6/13 FAST PAST CHEST WORKOUT

Stretch for 10 minutes.

1 set of Bench Press with 135 lbs. for 12 reps.

- 45 second rest.

1 set of Bench Press with 225 lbs. for 12 reps.

- 45 second rest.

4 set of Bench Press with 295 lbs. for 5 reps.

- 45 second rest.

4 set of Bench Press with 225 lbs. for 8 reps.

- 45 second rest.

4 sets of Incline Flies with 40 lbs. dumbbells for 12 reps.

- Super set with Close Grip Incline Press with 40 lbs. dumbbells for 8 reps.

- No rest between sets.

- 45 second rest between super sets.

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Osa McDonald (Athlete)