1 set of Farmer Walk with 100 lbs. for 160' at a jog.
- 120 second rest between sets.
4 sets of Farmer Walk with 195 lbs. for 80'.
- 45 second rest between sets.
10 sets of Prowler Suicides with 180 lbs. for 150'
- 60 second rest between sets.
200 Sledge Hammer Strikes
- Done hitting a tractor tire with a full size 12 lbs. sledge hammer.
- Done in spurts as hard and fast as possible.
If you like what you have read, please click on the link below and "Like" my page. Thank you!
Osa McDonald (Athlete)
If you like what you have read, please click on the link below and "Like" my page. Thank you!
Osa McDonald (Athlete)
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