7/1/13 CHEST WORKOUT

1 set of Front Squats with 135 lbs. for 12 reps.
- 45 second rest period.

5 sets of Front Squats with 185 lbs. for 10 reps.
- 45 second rest period.
- 120 second rest before proceding to next exercise.

3 sets of Bench Press with 225 lbs. for 12 reps.
- 45 second rest period.
- 120 second rest before proceding to next exercise.

5 sets of Close Grip Bench Press with 135 lbs. for 10 reps.
- 30 second rest period.
- 120 second rest before proceding to next exercise.

5 sets of Wide Grip Bench Press with 135 lbs. for 12 reps.
- 30 second rest period.
- 120 second rest before proceding to next exercise.

5 sets of Incline Log Press with 65 lbs. dumbbells for 8 reps.
- 45 second rest period.
- 120 second rest before proceding to next exercise.

5 sets of Flies with 40 lbs. dumbbells for 12 reps.
- 45 second rest period.

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Osa McDonald (Athlete)