6/6/13 FULL BODY CONDITIONING

Stretch for 10 minutes.

3 sets of Farmer Walk with 220 lbs. for 80'.
- 120 second rest between sets.

4 sets of Farmer Walk with 205 lbs. for 80'.
- 120 second rest between sets.

12 sets of Prowler Suicides with 90 lbs. for 150'
- 60 second rest between sets.

200 Sledge Hammer Strikes

- Done hitting a tractor tire with a full size 12 lbs. sledge hammer.

- Done in spurts as hard and fast as possible.

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Osa McDonald (Athlete)