6/11/13 FULL BODY CONDITIONING

Stretch for 10 minutes.

1 set of Yoke Walk for 160' with 360 lbs.
- 30 second rest before proceeding to next set.

6 sets of Yoke Walk for 80' with 500 lbs.
- 30 second rest between sets, and 120 second rest before starting next exercise.

10 sets of Prowler Suicides with 90 lbs. for 150'
- 30 second rest between sets.

200 Sledge Hammer Strikes

- done hitting a tractor tire with a full size 12 lbs. sledge hammer.

- done in spurts as hard and fast as possible.

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Osa McDonald (Athlete)