4/27/13 NW NATURAL CHAMPIONSHIP (NGA)

What a great experience! I have so much new respect for my fellow competitors. There is a lot of hard work that goes into this sport. I was under prepared in my posing and stage presence, and too lean for the Men's Physique. I greatly enjoyed the opportunity, and am eager to do the next competition. I will be doing bodybuilding since it seems my body is better suited toward that end.

Even though the judges had to score me low for, per NGA guidelines, they were very gracious to me. Two of them took the time to specifically tell me that I looked amazing, but that they could not score me higher because of the guidelines. They both encouraged me to take my abilities into bodybuilding, and gave me their vote of confidence. I am thankful for them taking their time to reach out to me like they did.

Here are some of the pictures from that day. Starting tomorrow I will begin to post my workouts again as I change up my diet and start putting on mass. Thank you!

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Osa McDonald (Athlete)