This routine is fairly simple in nature, but is quite exhausting to say the least. Enjoy!
4 sets of cable lat pull downs with arms shoulder width, and pulling to the bridge of nose with 105 lbs. for 20 reps.
- super set with 4 sets of constricting planks to failure.
- no rest between exercises, with a 60 second rest between super sets, and 120 second rest before proceeding to next super set exercise.
4 sets of standing, alternating arm, hammer curls with 20 lbs. dumbbells for 20 reps.
- super set with 4 sets of triceps cable pull downs with the rope using 80 lbs. for 20 reps.
- no rest between exercises, with a 60 second rest between super sets, and 120 second rest before proceeding to next super set exercise.
4 sets of standing barbell curls, with shoulder width grip, using 40 lbs. barbell for 20 reps.
- super set with 4 sets of single arm, bent over, triceps extensions using a cable with 20 lbs. for 20 reps.
- no rest between exercises, with a 60 second rest between super sets, and 120 second rest before proceeding to next super set exercise.
4 sets of standing, double arm, hammer curls on a cable, using the rope and 60 lbs. for 20 reps.
- super set with 4 sets of triceps cable pull downs using a straight bar and 30 lbs. for 20 reps.
- super set with 4 sets of constricting planks to failure.
- no rest between exercises, with a 60 second rest between super sets.
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Osa McDonald (Athlete)
It looks like you mix conditioning with weight training..this kind of workout is the best way to get super fast results! Great workout..post more..video too please..especially of the sled pushing. I love to push the sled. We have an indoor sled we load plates on. We also have 4 tractor tires in our gym parking lot to play with..when you're finished with your workout you can honestly say no one else at the gym will work as hard as you just did! Great feeling!
ReplyDeleteHey! Thank you for your feed back. I greatly appreciate it. We have some tractor tires too. I will get some more video. I just need someone to go with me. I like to know that I am applying myself 100%, so I enjoy pushing the envelope. I have never dieted, so I am hoping to see some amazing results as Jay Hagadorn takes me through some different things I have never done before. Thank you for taking the time to comment!
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